Upcoming Workshops – July/ August

Melbourne, July 17, 3pm – Beginner kettlebell workshop. This workshop will teach the fundamentals of kettlebell lifting and safety aspects necessary for effective kettlebell training. Learn the secrets of how to correctly swing a kettlebell to protect your back, have your hips do the work and generate power correctly.

This workshop will focus on the three key lifts – swing, get up and goblet squat. For more information contact me at andrewread@dragondooraustralia.com

Brisbane, July 31 – Kettlebells for fighters. 10am

This workshop will be a 90 minute all out workout designed to showcase effective kettlebell training for martial artists. Learn how to use a single kettlebell to get the best workout of your life and develop the mental tougnhess and stamina to outlast and outfight your opponent.

Brisbane, July 31, 1pm – HKC preparation workshop part two.

The first part of this workshop was already held in June. Participants will learn in depth the movements tested at the HKC. This is not a  beginner workshop as the HKC expectation is that of instructor level.

Melbourne, August 7, 9am. Beginner kettlebell workshop.

This workshop will teach the fundamentals of kettlebell lifting and safety aspects necessary for effective kettlebell training. Learn the secrets of how to correctly swing a kettlebell to protect your back, have your hips do the work and generate power correctly.

This workshop will focus on the three key lifts – swing, get up and goblet squat. For more information contact me at andrewread@dragondooraustralia.com

Melbourne, August 7, 3pm. Kettlebell Muscle.

Unlock the amazing muscle building potential of kettlebells with double kettlebell drills. These exercises and workout concepts have never been seen before in Australia and will deliver amazing results in terms of work capacity, strength and power.

This workshop is not for beginners. You will need to have attended a Beginner workshop prior to atending.

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