So You’ve Passed the HKC, Now What…?

The Sydney HKC will be the 92nd of its kind since the course was first launched in the middle of 2009. In that time it has been run with great success in the US, UK, Italy, Hungary, South Africa and here in Australia. Due to its massive success and that it is derived from the gold standard of kettlebell training – the RKC – it is no surprise to many of us that it has been so successful in such a short time and that it is fast becoming not just a great instructor certification but also the best way you could possibly hope to kick start your kettlebell training. To stand in the room and watch people go from poor posture and poor form early in the day to there or thereabouts by the end of the day brings a  great sense of satisfaction to me. Kettlebells have literally helped me regain some of the aspects of performance I thought I had lost as I aged and I love being able to share that with people.

Once you pass, like with any Dragon Door certification, you know you have earned it. There are no free meals at Dragon Door events. Everything is earned in sweat, effort and in some cases bleeding hands. But what do you do once you’ve passed? Where to from there?

For many the next logical step is RKC. But for many that is also a long term goal and, for us in Australia, not always possible due to travel and time restrictions, so then what? What is the next best choice to increase your knowledge and skills?

While there are many great products you can learn from, furthering your own education with things such as Kettlebells From the Ground Up or Advanced Workshops sometimes you need to diversify a bit to be better at your job as a trainer.

For me, one of the biggest steps I took in my own abilities as a trainer was starting to read about the Functional Movement Screen by Gray Cook. When top trainers such as Mike Boyle, Jon Torine and Pavel Tsatsouline all proudly support it you know there is something good in it. This journey of knowledge was taken to the next step earlier this year when I took a trip to the US to attend the Certified Kettlebell Functional Movement Specialist course hosted by Dragon Door in May. The difference this has made to my abilities as a trainer has been tremendous. I am able to screen clients, assess their weaknesses and asymmetries and immediately work with them to rectify those problems and get them heading in the right direction sooner rather than later.

Unlike most modern training methodologies, in the RKC world we don’t strive to add performance no matter the cost. What I mean is that it is entirely likely in today’s fitness setting to add strength or performance without addressing under lying mechanical issues. That’s like strapping a rocket engine to a Model T Ford! Sure, it may go fast, but what is the end result going to be? For many it just means they will hurt themselves bigger and worse than they would have previously. The FMS system fits perfectly within this concept as it targets movements first, not exercises or muscles. By fixing underlying, primitive movement patterns we are, in essence, tightening the chassis of the car and putting good rubber on before adding the turbo charger. The end result from this two pronged assault on training is far better performance and durability.

Coming soon to Australia will be an amazing chance to benefit from one of the leading teachers of this system, and RKC Team Leader, Mark Cheng. Doc is often credited through  many texts with his vital assistance to both the FMS and RKC methodologies and has been one of the main road testers for the FMS system since its birth. He has been on the front line using it, learning from it and constantly helping to tweak it to improve it. I was lucky enough to participate in one of his sessions that combined the Get Up and FMS at CK FMS and can say that his insight into both systems really brings great harmony and sense to physical training. Unfortunately the CK FMS course is only available to RKCs, but the regular FMS isn’t!

Mark will be running an FMS workshop in Sydney on November 13 and 14 and in Adelaide on 20 and 21. For more information or to book go here :Kettlebells Los Angeles

These workshops will are an awesome opportunity to leap frog your competitors or dramatically increase your understanding of movement, exercise science and performance. If you’ve done the HKC, now is the perfect time to attend this workshop. The lessons learned will likely help you in your quest to achieve the next physical goal like the RKC!


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