Archive for December, 2010

Good Instructors Wanted

December 12, 2010

I get emails and calls daily from people saying “swing hurt their back”. My answer is always the same – swings don’t hurt your back. How you swing, or were taught to swing, hurts your back.

Having seen instructors from various other organisations attend the HKC and fail it is no surprise to me that people are getting hurt. I am yet to see an instructor from any other fitness organisation who is able to pass an RKC standard technique test. I’m sure there are some out there, I just haven’t seen them yet. So it’s no surprise that if their own concept of good form is so poor that they are unable to convey to their clients what good and safe form should really be.

Given most certifications spend about three hours on six different lifts how deep are they really teaching technique? Not only that but with no technical testing or entry requirement how good are their instructors really going to be? All they really are is three hours more experienced than their customers. I don’t know about you, but I wouldn’t go see a doctor who had only three hours more medical experience than me! I want the guy who has been in the trenches and has had to sweat for his piece of paper. The guy who not only knows it but can do it himself.

Let’s compare a three hour “instructor workshop” to the HKC:

HKC

3 hour course

Cost

$599

$500

Length of course All day All Day
Number of Lifts Learnt

3

6

Course run by

Master or Senior RKC

??

Who taught them

Pavel Tstatsouline

??

What you get
  • A deep understanding of the true benefits of kettlebell training—for both yourself and your clients
  • A solid knowledge of vital kettlebell training safety procedures
  • A workmanlike grasp of the fundamentals of biomechanics—to ensure your clients move with perfect form and avoid injury
  • A grasp of the key HardStyle skills and principles of strength
  • The ability to competently perform the three foundational kettlebell exercises (the Swing, the Get-Up, and the Goblet Squat)
  • The confidence you can now correctly teach the three essential kettlebell exercises—and troubleshoot common technique problems
  • The unique HKC template for designing an unlimited number of effective kettlebell workouts.

 

  • A comprehensive manual with pictures and detailed descriptions of the exercises you learnt, plus kettlebell training programs
  • Wholesale prices on all our equipment if you are a personal trainer
  • A listing on our website, which gets over 30,000 unique hits per month, as a Level 1 Kettlebell Instructor if you are a personal trainer
  • A copy of an instructional DVD
  • Access to a website with a further 42 exercises.
  • Ongoing support – you can contact us at any stage with questions about kettlebell training
  • Access to a private forum to discuss kettlebell training with other workshop attendees and workshop instructors
  • A pair of sweat bands to protect your wrists when training with kettlebells

 

See how one group worries about giving you sweat bands and the other worries about giving you the best in-depth tuition you can receive? Which one makes more sense? And is it better to have a book showing you another 42 exercises you don’t know how to teach or implement or really, truly understanding three that form the basis for all human movement?

Not only do we want to be the best at teaching movement we want to perform each lift a particular way to maximise the benefit of Pavel’s world famous RKC system. The kettlebell is a tool we use to make your body function better. If your goal is just to lift it up and down then why use a kettlebell? You may as well just use a bar or a dumbbell. Because of our aim we have a list of very specific standards. How do you know you are doing it right if you have nothing concrete to compare your form with? Here is our list:

Swing –

Swing a kettlebell back between the legs and then in front up to chest level for 10 repetitions, switch hands and do another 10.

  • Back must be flat
  • Heels planted and the knees track toes
  • Working shoulder packed
  • Working arm is straight in bottom position
  • Kettlebell handle stays above the knees during the backswing
  • No forward knee movement on upswing
  • Body forms a straight line on the top of the swing: the hips and knees extend fully, neck neutral
  • Biomechanical breathing match
  • Abs and glutes visibly contract tat the top of the swing

Get Up –

Lie on your back, pick up the kettlebell with both hands and press it with one. Slowly stand up while keeping your loaded arm straight and vertical. Assist yourself by pushing into the ground with the free arm. Slowly reverse the movement.

  • Use both hands to lift the kettlebell from the ground at the start of the exercise and to return it to the ground at the finish
  • Wrist on the kettlebell side is neutral/straight
  • Elbow on the kettlebell side is locked
  • Shoulder on the kettlebell side is packed
  • Shoulder of the free arm does not shrug up
  • Heel of the front foot on the kettlebell side stays planted
  • Knee touches the deck silently when descending into the half-kneeling position

Goblet Squat –

Pick up the kettlebell by its horns and hold it next to your chest. Squat below parallel, rest your elbows inside your knees pushing the latter out, pause, stand up. Repeat 5 times.

  • Back is flat
  • Shoulders are pressed down (scapulae depressed)
  • Neck neutral
  • Heels planted
  • Big toes planted
  • Knees track the toes
  • Elbows push out against the VM in bottom position
  • Ascent initiated with a grunt
  • Hips ascend at the same arte as the shoulders
  • Hips and knees extend fully at the top of the squat

With the next HKC fast approaching in Melbourne on March 19, 2011 we are agin looking for smart, dedicated trainers to join our ranks. We want the best. If you think that is you then sign up here!
HKC Certification

Also, if you are keen to become involved with Dragon Door as a certified instructor then you will benefit greatly from attending one of our workshops. With a 100% success rate for those attending it is well worth your while to come and learn from the local expert resource for all things Hardstyle! For more information on why you should train with Dragon Door Australia go here and here. To be the best, train with the best! Don’t leave it to chance.

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