Kettlebell Extravaganza!

Last year saw the first time ever that a Dragon Door ketttlebell certification was held in Australia. Now, with a growing army of expertly trained instructors, and having run three Hardstyle Kettlebell Certifications, each better than the one before, I am proud to announce what will be the best ever kettlebell event in the country.

Here’s what is going to happen:

On Friday March 18, Senior RKC Shaun Cairns and I will be running 90 minute FMS/ PT sessions. There will only be a very few of these available – 5 at most. We did the same thing in Sydney for Master RKC Dave Whitley and they sold out in a day. Every single person who attended those sessions raved about them and how good they were and many people expressed interest in attending future sessions so we’re doing them again! These sessions are being run by the top two kettlebell trainers in the Southern Hemisphere! Shaun is the only Senior RKC and I’m the only RKCII/ CK FMS! With the FMS component being done by the top trainer in Australia, and the PT session being run by one of Pavel’s elite Senior Instructors, and the only Senior in this half of the world, you are going to have the best 90 minutes of training you’ve ever had! With the first 30 minutes being used to pinpoint and fix your weaknesses, you’ll feel the best you ever have as you begin your training session with Shaun where he’ll go to work on whatever you want to work on. This combination – FMS/ movement then performance is the same as the model used by leading sports coaches and trainers to get their athletes ready for elite competition.

To read more about Shaun Cairns and Andrew Read just follow the links.

March 19 will be the HKC.

March 20… Hold onto your hats….

The day following the HKC we will be running a series of four workshops. Here is the short version –

Clean and Press –

  • How to get the most out of your press – while putting the least amount of strain on your shoulders.
  • How to stop strength “leaking” from your knees and hips – and what the pros do to prevent that.
  • The key characteristics of a good press.
  • How to instantly increase your pressing strength using these Russian secrets.

The Snatch –

  • Learn the ins and outs of the Czar of kettlebell lifts.
  • Learn how not to bruise your arms while snatching.
  • The Snatch is a 3 stage rocket – unlock the secrets to finesse the stages to get more from your training.
  • See why the kettlebell rules for elite conditioning.

Kettlebell Program Design –

  • Learn the key principles of strength development and how maximise them with the kettlebell.
  • Learn how to recognise when to push and when to hold back for elite level conditioning.
  • Discover the hidden strength secrets of the RKC elite.
  • The basic laws of successful progress and how to make gains on top of gains.
  • The perfect number of reps for greater strength.
  • How simple and basic mean successful and strong.
  • Learn how a single kettlebell can be used to take you from ordinary to extraordinary!

RKC Preparation –

  • Learn how to get strong and not burn out!
  • Hone your technique to a new level.
  • How to pass the snatch test in four easy steps.
  • Learn the secrets to get in shape – don’t waste time on show off exercises that won’t help you pass.
  • Take away proven programs to get you ready for the big day and how to use them for maximum effect.

Like I said – it’s going to be a big three days! Shaun is an amazing instructor. This is the guy who is a benchmark for strength amongst the RKC, the first ever Beast Tamer and a guy who accomplished all that using just a 32! Prices will be up in a day or so, but I wanted to give everyone a head’s up so they can start to plan their New Year for maximal strength! Click the link below to reserve your spot in this amazing instructor course!

HKC Certification

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